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Posts Tagged ‘yoga’

The 5 Best Yoga Poses for Piriformis Syndrome Relief

By Sarah Stockett
drawing of the piriformis muscle

Piriformis syndrome causes pain for over 200,000 people a year. These 5 yoga poses for piriformis syndrome relief will relieve your pain.

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Choosing the Best Back Stretch to Help You Quickly Feel Better

By Sarah Stockett
pilates shell stretch as a back stretch

Child’s pose and Shell stretch are effective ways to find a back stretch, but they’re very different. Here’s how to choose which one is best for you.

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How to Do Child’s Pose for Hip + Back Pain Relief

By Sarah Stockett
yoga child's pose to stretch the back

Child’s pose is known as a resting pose, but it’s also a fast + easy way to relieve your hip and back pain. Here’s how to do and modify this powerful pose.

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How to Use Cat Pose to Relieve Your Back Pain

By Sarah Stockett

Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

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Kiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose

By Sarah Stockett

When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.

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The Best Way to Use the Windshield Wipers Yoga Pose to Relieve Your Hip and/or Back Pain

By Sarah Stockett

When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.

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Use the Cat/Cow Exercise to Relieve Back Pain and Strengthen Your Core Muscles

By Sarah Stockett

When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.

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Build a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video

By Sarah Stockett

If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.

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Parsvottanasana: Open Your Hamstrings and Fix Back Pain

By Sarah Stockett

Parsvottanasana is great for people with tight hamstrings and low back pain. When done correctly, it stretches the hamstrings and helps traction your spine.

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Cobra Pose (Bhujangasana): Relieve Back Pain

By Sarah Stockett

When I first saw Cobra pose, I thought it would cause back pain, not fix it. However, I soon discovered the correct muscles to engage to relieve back pain.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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