Posts Tagged ‘yoga’
The 5 Best Yoga Poses for Piriformis Syndrome Relief
Piriformis syndrome causes pain for over 200,000 people a year. These 5 yoga poses for piriformis syndrome relief will relieve your pain.
Read MoreChoosing the Best Back Stretch to Help You Quickly Feel Better
Child’s pose and Shell stretch are effective ways to find a back stretch, but they’re very different. Here’s how to choose which one is best for you.
Read MoreHow to Do Child’s Pose for Hip + Back Pain Relief
Child’s pose is known as a resting pose, but it’s also a fast + easy way to relieve your hip and back pain. Here’s how to do and modify this powerful pose.
Read MoreHow to Use Cat Pose to Relieve Your Back Pain
Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.
Read MoreKiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose
When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.
Read MoreThe Best Way to Use the Windshield Wipers Yoga Pose to Relieve Your Hip and/or Back Pain
When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.
Read MoreUse the Cat/Cow Exercise to Relieve Back Pain and Strengthen Your Core Muscles
When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.
Read MoreBuild a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video
If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.
Read MoreParsvottanasana: Open Your Hamstrings and Fix Back Pain
Parsvottanasana is great for people with tight hamstrings and low back pain. When done correctly, it stretches the hamstrings and helps traction your spine.
Read MoreCobra Pose (Bhujangasana): Relieve Back Pain
When I first saw Cobra pose, I thought it would cause back pain, not fix it. However, I soon discovered the correct muscles to engage to relieve back pain.
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