Skip to content
Spinal Rejuvenation
  • Blog
  • Spinal Rejuvenation

Posts Tagged ‘wellness’

How to Relieve Hip + Back Pain with the Heel Slides Exercise

By Sarah Stockett
right leg sliding out in pilates leg slides exercise

Here’s how to use the heel slides exercise as a tool to relieve hip and back pain now and strengthen your body to keep the pain away.

Read More

How to Tell If Your Transverse Abdominis Is Weak (and 3 Easy Exercises to Fix It)

By Sarah Stockett
picture of a fit woman

Your transverse abdominis weakness might be the cause of your back pain. Here’s how to know if it’s to blame and 3 easy exercises to fix it.

Read More

Everything You Need to Know About Do-It-Yourself Sciatica Hip Pain Relief

By Sarah Stockett
drawing of the sciatic nerve

Sciatica hip pain is debilitating. Luckily, there are easy exercises you can do to quickly relieve your pain yourself.

Read More

How to Use Pilates Spinal Rotation for Back Pain Relief

By Sarah Stockett
Sarah Stockett doing Pilates spinal rotation

If you’re searching for the best exercise for DIY back pain relief, try Pilates Spinal rotation. It’s perfect for people of all levels.

Read More

How to Use Cat Pose to Relieve Your Back Pain

By Sarah Stockett

Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

Read More

Kiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose

By Sarah Stockett

When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.

Read More

The Imprint Pilates Exercise–The #1 Exercise for Back Therapy

By Sarah Stockett

The Imprint Pilates exercise is commonly used to strengthen the core and relieve low back pain. Unfortunately, many people miss this one crucial step.

Read More

The Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain

By Sarah Stockett

If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.

Read More

The Best Way to Use the Windshield Wipers Yoga Pose to Relieve Your Hip and/or Back Pain

By Sarah Stockett

When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.

Read More

How to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy

By Sarah Stockett

The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.

Read More
Older Posts »
Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

Ready to ditch your hip or back pain but short on time?

You want to feel better, but you don't have lots of free time. No worries, in as little as 5 minutes you can notice relief. Download your free copy of The Fast + Easy Way to Relieve Hip + Back Pain.

    I'll never share or sell your info, and I won't send you spam.

    Learn more about my Privacy Policy.

    Contact Me

    Terms and Conditions - Privacy Policy