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Posts Tagged ‘wellness’

Try the #1 Exercise to Get Rid of Your Back Pain–Pelvic Tilt Exercise

By Sarah Stockett

If you’re trying to relieve back pain, the first pain-relieving exercise you want to master is the pelvic tilt exercise. Here’s how.

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How to Relieve Hip + Back Pain with the Heel Slides Exercise

By Sarah Stockett
right leg sliding out in pilates leg slides exercise

Here’s how to use the heel slides exercise as a tool to relieve hip and back pain now and strengthen your body to keep the pain away.

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How to Tell If Your Transverse Abdominis Is Weak (and 3 Easy Exercises to Fix It)

By Sarah Stockett
picture of a fit woman

Your transverse abdominis weakness might be the cause of your back pain. Here’s how to know if it’s to blame and 3 easy exercises to fix it.

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Everything You Need to Know About Do-It-Yourself Sciatica Hip Pain Relief

By Sarah Stockett
drawing of the sciatic nerve

Sciatica hip pain is debilitating. Luckily, there are easy exercises you can do to quickly relieve your pain yourself.

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How to Use Pilates Spinal Rotation for Back Pain Relief

By Sarah Stockett
Sarah Stockett doing Pilates spinal rotation

If you’re searching for the best exercise for DIY back pain relief, try Pilates Spinal rotation. It’s perfect for people of all levels.

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How to Use Cat Pose to Relieve Your Back Pain

By Sarah Stockett

Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

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Kiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose

By Sarah Stockett

When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.

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The Best Way to Use the Windshield Wipers Yoga Pose to Relieve Your Hip and/or Back Pain

By Sarah Stockett

When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.

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How to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy

By Sarah Stockett

The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.

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Use the Cat/Cow Exercise to Relieve Back Pain and Strengthen Your Core Muscles

By Sarah Stockett

When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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