Posts Tagged ‘wellness’
Try the #1 Exercise to Get Rid of Your Back Pain–Pelvic Tilt Exercise
If you’re trying to relieve back pain, the first pain-relieving exercise you want to master is the pelvic tilt exercise. Here’s how.
Read MoreHow to Relieve Hip + Back Pain with the Heel Slides Exercise
Here’s how to use the heel slides exercise as a tool to relieve hip and back pain now and strengthen your body to keep the pain away.
Read MoreHow to Tell If Your Transverse Abdominis Is Weak (and 3 Easy Exercises to Fix It)
Your transverse abdominis weakness might be the cause of your back pain. Here’s how to know if it’s to blame and 3 easy exercises to fix it.
Read MoreEverything You Need to Know About Do-It-Yourself Sciatica Hip Pain Relief
Sciatica hip pain is debilitating. Luckily, there are easy exercises you can do to quickly relieve your pain yourself.
Read MoreHow to Use Pilates Spinal Rotation for Back Pain Relief
If you’re searching for the best exercise for DIY back pain relief, try Pilates Spinal rotation. It’s perfect for people of all levels.
Read MoreHow to Use Cat Pose to Relieve Your Back Pain
Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.
Read MoreKiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose
When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.
Read MoreThe Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain
If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.
Read MoreThe Best Way to Use the Windshield Wipers Yoga Pose to Relieve Your Hip and/or Back Pain
When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.
Read MoreHow to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy
The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.
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