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Posts Tagged ‘transverse abdominis’

How to Tell If Your Transverse Abdominis Is Weak (and 3 Easy Exercises to Fix It)

By Sarah Stockett
picture of a fit woman

Your transverse abdominis weakness might be the cause of your back pain. Here’s how to know if it’s to blame and 3 easy exercises to fix it.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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