Posts Tagged ‘recovery’
Choosing the Best Back Stretch to Help You Quickly Feel Better
Child’s pose and Shell stretch are effective ways to find a back stretch, but they’re very different. Here’s how to choose which one is best for you.
Read MoreHow to Do Child’s Pose for Hip + Back Pain Relief
Child’s pose is known as a resting pose, but it’s also a fast + easy way to relieve your hip and back pain. Here’s how to do and modify this powerful pose.
Read MoreHow to Relieve Back Pain with Shell Stretch: 3 Easy Steps
Shell stretch is a classic Pilates exercise used to relieve tight back muscles. Follow these 3 easy steps to relieve low back pain and feel better now.
Read MoreHow to Use Pilates Spinal Rotation for Back Pain Relief
If you’re searching for the best exercise for DIY back pain relief, try Pilates Spinal rotation. It’s perfect for people of all levels.
Read MoreYour Quadratus Lumborum Muscle and Back Pain | What You Need to Know
The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you.
Read MoreHow to Relieve Hip and Back Pain Yourself (Video 1)
I have great news for you. You don’t need to keep struggling with hip or back pain. You don’t need to worry whether every move you make will make your body seize up with pain. And, you certainly don’t need to accept that not being able to do what you love is a normal part…
Read MoreKiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose
When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.
Read MoreTight Adductors | How They Cause Back Pain + How to Fix Them
Tight adductors are no joke. They can cause back and hip pain but, luckily, they’re easy to fix. Here’s how to keep your adductors happy.
Read MoreThe Best Way to Use the Windshield Wipers Yoga Pose to Relieve Your Hip and/or Back Pain
When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.
Read MoreHow to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy
The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.
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