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Posts Tagged ‘quadratus lumborum’

Everything You Need to Know to Fix Your Tight Quadratus Lumborum Yourself

By Sarah Stockett
drawing of the quadratus lumborum

If you’ve got a tight quadratus lumborum, you want to cut right to the chase and start relieving your back pain ASAP. Here’s what to do.

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14 Powerful Quadratus Lumborum Exercises that Will Relieve Your Back Pain

By Sarah Stockett
drawing of the quadratus lumborum

If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.

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The Best QL Stretch of Your Life: 5 Powerful Exercises

By Sarah Stockett
ql muscle stretch

If your low back is hurting or acting up, a good QL stretch might be just the trick you need to kiss your pain goodbye and find relief!

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Your Quadratus Lumborum Muscle and Back Pain | What You Need to Know

By Sarah Stockett
drawing of the quadratus lumborum

The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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