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Posts Tagged ‘piriformis’

Everything You Need to Know About Do-It-Yourself Sciatica Hip Pain Relief

By Sarah Stockett
drawing of the sciatic nerve

Sciatica hip pain is debilitating. Luckily, there are easy exercises you can do to quickly relieve your pain yourself.

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The 5 Best Yoga Poses for Piriformis Syndrome Relief

By Sarah Stockett
drawing of the piriformis muscle

Piriformis syndrome causes pain for over 200,000 people a year. These 5 yoga poses for piriformis syndrome relief will relieve your pain.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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