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Posts Tagged ‘Pilates’

Try the #1 Exercise to Get Rid of Your Back Pain–Pelvic Tilt Exercise

By Sarah Stockett

If you’re trying to relieve back pain, the first pain-relieving exercise you want to master is the pelvic tilt exercise. Here’s how.

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How to Relieve Hip + Back Pain with the Heel Slides Exercise

By Sarah Stockett
right leg sliding out in pilates leg slides exercise

Here’s how to use the heel slides exercise as a tool to relieve hip and back pain now and strengthen your body to keep the pain away.

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Choosing the Best Back Stretch to Help You Quickly Feel Better

By Sarah Stockett
pilates shell stretch as a back stretch

Child’s pose and Shell stretch are effective ways to find a back stretch, but they’re very different. Here’s how to choose which one is best for you.

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This One Simple Exercise That You Can Do Anytime, Anywhere Will Make Your Back Feel Better

By Sarah Stockett
pilates breathing by exhaling through pursed lips

When you’ve got back pain, you’ll try anything to feel better. But, did you know you could use breathing for pain relief?

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How to Relieve Back Pain with Shell Stretch: 3 Easy Steps

By Sarah Stockett
Sarah Stockett doing pilates shell stretch

Shell stretch is a classic Pilates exercise used to relieve tight back muscles. Follow these 3 easy steps to relieve low back pain and feel better now.

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How to Use Pilates Spinal Rotation for Back Pain Relief

By Sarah Stockett
Sarah Stockett doing Pilates spinal rotation

If you’re searching for the best exercise for DIY back pain relief, try Pilates Spinal rotation. It’s perfect for people of all levels.

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How to Use Cat Pose to Relieve Your Back Pain

By Sarah Stockett

Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

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How to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy

By Sarah Stockett

The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.

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Build a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video

By Sarah Stockett

If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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