Posts Tagged ‘Pilates’
Try the #1 Exercise to Get Rid of Your Back Pain–Pelvic Tilt Exercise
If you’re trying to relieve back pain, the first pain-relieving exercise you want to master is the pelvic tilt exercise. Here’s how.
Read MoreHow to Relieve Hip + Back Pain with the Heel Slides Exercise
Here’s how to use the heel slides exercise as a tool to relieve hip and back pain now and strengthen your body to keep the pain away.
Read MoreChoosing the Best Back Stretch to Help You Quickly Feel Better
Child’s pose and Shell stretch are effective ways to find a back stretch, but they’re very different. Here’s how to choose which one is best for you.
Read MoreThis One Simple Exercise That You Can Do Anytime, Anywhere Will Make Your Back Feel Better
When you’ve got back pain, you’ll try anything to feel better. But, did you know you could use breathing for pain relief?
Read MoreHow to Relieve Back Pain with Shell Stretch: 3 Easy Steps
Shell stretch is a classic Pilates exercise used to relieve tight back muscles. Follow these 3 easy steps to relieve low back pain and feel better now.
Read MoreHow to Use Pilates Spinal Rotation for Back Pain Relief
If you’re searching for the best exercise for DIY back pain relief, try Pilates Spinal rotation. It’s perfect for people of all levels.
Read MoreHow to Use Cat Pose to Relieve Your Back Pain
Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.
Read MoreHow to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy
The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.
Read MoreBuild a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video
If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.
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