Posts Tagged ‘pain relief’
This One Simple Exercise That You Can Do Anytime, Anywhere Will Make Your Back Feel Better
When you’ve got back pain, you’ll try anything to feel better. But, did you know you could use breathing for pain relief?
Read MoreHow to Relieve Back Pain with Shell Stretch: 3 Easy Steps
Shell stretch is a classic Pilates exercise used to relieve tight back muscles. Follow these 3 easy steps to relieve low back pain and feel better now.
Read MoreHow to Use Pilates Spinal Rotation for Back Pain Relief
If you’re searching for the best exercise for DIY back pain relief, try Pilates Spinal rotation. It’s perfect for people of all levels.
Read MoreYour Quadratus Lumborum Muscle and Back Pain | What You Need to Know
The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you.
Read MoreHow to Relieve Hip and Back Pain Yourself (Video 3)
When you’re working on do-it-yourself pain relief anywhere on your body, here are the steps you need to follow: Make sure your body is in neutral as often as possible when you sit, stand, and even sleep. This is because when your body is in neutral, your muscles don’t ache or seize up as often.…
Read MoreHow to Relieve Hip and Back Pain Yourself (Video 2)
Back when I was suffering from hip and back pain, I scoured the internet and wracked my brain, searching for the perfect solution to help me feel just a little bit better. It was a simple-yet-grueling process: Google for help. (Remember to change what I’m asking for help with so I can get different search…
Read MoreHow to Relieve Hip and Back Pain Yourself (Video 1)
I have great news for you. You don’t need to keep struggling with hip or back pain. You don’t need to worry whether every move you make will make your body seize up with pain. And, you certainly don’t need to accept that not being able to do what you love is a normal part…
Read More3 Easy Steps to Relieve Hip and Back Pain Right Now (Video 3)
I’m so excited for this final video because I think it’s the one that you’ve been looking forward to the most. If this were an episode of Friends, it would be called “The One with the Exercises.” Overwhelmingly, you’ve been asking for specific exercises to relieve your hip and back pain, and that’s what I’m…
Read MoreUse the Cat/Cow Exercise to Relieve Back Pain and Strengthen Your Core Muscles
When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.
Read MoreEverything You Ever Wanted to Know About How to Use a Tennis Ball for Back Pain Relief
It’s possible you have a professional pain relief tool at your home. Here’s everything you need to know so you can use a tennis ball for back pain.
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