Posts Tagged ‘pain relief’
How to Stretch Tight External Obliques and Relieve Your Back Pain
Tight external obliques cause back pain. Here’s everything you need to know to keep these muscles loose and relieve your pain.
Read MoreHow to Relieve Hip + Back Pain with the Heel Slides Exercise
Here’s how to use the heel slides exercise as a tool to relieve hip and back pain now and strengthen your body to keep the pain away.
Read MoreEverything You Need to Know to Fix Your Tight Quadratus Lumborum Yourself
If you’ve got a tight quadratus lumborum, you want to cut right to the chase and start relieving your back pain ASAP. Here’s what to do.
Read MoreEverything You Need to Know About Do-It-Yourself Sciatica Hip Pain Relief
Sciatica hip pain is debilitating. Luckily, there are easy exercises you can do to quickly relieve your pain yourself.
Read MoreTry These Powerful Gluteus Maximus Exercises to Relieve Your Back Pain
If you’re searching for a way to relieve back pain, check out these seven gluteus maximus exercises. Bonus: You can also relieve hip pain!
Read MoreIliocostalis Lumborum Pain | Everything You Need to Know to Relieve Your Low Back Pain Right Now and Stay Pain-Free
If you’re trying to help your low back feel better, you might be suffering from iliocostalis lumborum pain. This tricky back muscle often escapes notice.
Read MoreThe 5 Best Yoga Poses for Piriformis Syndrome Relief
Piriformis syndrome causes pain for over 200,000 people a year. These 5 yoga poses for piriformis syndrome relief will relieve your pain.
Read MoreThe Best QL Stretch of Your Life: 5 Powerful Exercises
If your low back is hurting or acting up, a good QL stretch might be just the trick you need to kiss your pain goodbye and find relief!
Read MoreChoosing the Best Back Stretch to Help You Quickly Feel Better
Child’s pose and Shell stretch are effective ways to find a back stretch, but they’re very different. Here’s how to choose which one is best for you.
Read MoreHow to Do Child’s Pose for Hip + Back Pain Relief
Child’s pose is known as a resting pose, but it’s also a fast + easy way to relieve your hip and back pain. Here’s how to do and modify this powerful pose.
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