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Posts Tagged ‘muscles’

How to Stretch Tight External Obliques and Relieve Your Back Pain

By Sarah Stockett
drawing of the external oblique muscle

Tight external obliques cause back pain. Here’s everything you need to know to keep these muscles loose and relieve your pain.

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How to Tell If Your Transverse Abdominis Is Weak (and 3 Easy Exercises to Fix It)

By Sarah Stockett
picture of a fit woman

Your transverse abdominis weakness might be the cause of your back pain. Here’s how to know if it’s to blame and 3 easy exercises to fix it.

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Try These Powerful Gluteus Maximus Exercises to Relieve Your Back Pain

By Sarah Stockett
Sarah Stockett doing a gluteus maximus exercise

If you’re searching for a way to relieve back pain, check out these seven gluteus maximus exercises. Bonus: You can also relieve hip pain!

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Iliocostalis Lumborum Pain | Everything You Need to Know to Relieve Your Low Back Pain Right Now and Stay Pain-Free

By Sarah Stockett
drawing of the iliocostalis lumborum muscle

If you’re trying to help your low back feel better, you might be suffering from iliocostalis lumborum pain. This tricky back muscle often escapes notice.

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14 Powerful Quadratus Lumborum Exercises that Will Relieve Your Back Pain

By Sarah Stockett
drawing of the quadratus lumborum

If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.

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Your Quadratus Lumborum Muscle and Back Pain | What You Need to Know

By Sarah Stockett
drawing of the quadratus lumborum

The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you.

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Tight Adductors | How They Cause Back Pain + How to Fix Them

By Sarah Stockett
drawing of the adductor muscles

Tight adductors are no joke. They can cause back and hip pain but, luckily, they’re easy to fix. Here’s how to keep your adductors happy.

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What’s the #1 Muscle Anyone with Back Pain Needs to Learn About?

By Sarah Stockett

The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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