Posts Tagged ‘muscles’
How to Stretch Tight External Obliques and Relieve Your Back Pain
Tight external obliques cause back pain. Here’s everything you need to know to keep these muscles loose and relieve your pain.
Read MoreHow to Tell If Your Transverse Abdominis Is Weak (and 3 Easy Exercises to Fix It)
Your transverse abdominis weakness might be the cause of your back pain. Here’s how to know if it’s to blame and 3 easy exercises to fix it.
Read MoreTry These Powerful Gluteus Maximus Exercises to Relieve Your Back Pain
If you’re searching for a way to relieve back pain, check out these seven gluteus maximus exercises. Bonus: You can also relieve hip pain!
Read MoreIliocostalis Lumborum Pain | Everything You Need to Know to Relieve Your Low Back Pain Right Now and Stay Pain-Free
If you’re trying to help your low back feel better, you might be suffering from iliocostalis lumborum pain. This tricky back muscle often escapes notice.
Read More14 Powerful Quadratus Lumborum Exercises that Will Relieve Your Back Pain
If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.
Read MoreYour Quadratus Lumborum Muscle and Back Pain | What You Need to Know
The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you.
Read MoreTight Adductors | How They Cause Back Pain + How to Fix Them
Tight adductors are no joke. They can cause back and hip pain but, luckily, they’re easy to fix. Here’s how to keep your adductors happy.
Read MoreWhat’s the #1 Muscle Anyone with Back Pain Needs to Learn About?
The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!
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