Posts Tagged ‘mindfulness’
How to Get Rid of Low Back Pain: The 5 Best Exercises
If you’re wondering how to get rid of low back pain, try these five easy exercises to help you feel better today!
Read MoreTry the #1 Exercise to Get Rid of Your Back Pain–Pelvic Tilt Exercise
If you’re trying to relieve back pain, the first pain-relieving exercise you want to master is the pelvic tilt exercise. Here’s how.
Read MoreHow to Use Cat Pose to Relieve Your Back Pain
Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.
Read MoreCobra Pose (Bhujangasana): Relieve Back Pain
When I first saw Cobra pose, I thought it would cause back pain, not fix it. However, I soon discovered the correct muscles to engage to relieve back pain.
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