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Posts Tagged ‘hip pain’

Tight Adductors | How They Cause Back Pain + How to Fix Them

By Sarah Stockett
drawing of the adductor muscles

Tight adductors are no joke. They can cause back and hip pain but, luckily, they’re easy to fix. Here’s how to keep your adductors happy.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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