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Posts Tagged ‘health’

The Best QL Stretch of Your Life: 5 Powerful Exercises

By Sarah Stockett
ql muscle stretch

If your low back is hurting or acting up, a good QL stretch might be just the trick you need to kiss your pain goodbye and find relief!

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How to Use Cat Pose to Relieve Your Back Pain

By Sarah Stockett

Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

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Kiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose

By Sarah Stockett

When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.

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The Best Way to Use the Windshield Wipers Yoga Pose to Relieve Your Hip and/or Back Pain

By Sarah Stockett

When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.

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How to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy

By Sarah Stockett

The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.

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Use the Cat/Cow Exercise to Relieve Back Pain and Strengthen Your Core Muscles

By Sarah Stockett

When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.

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Everything You Ever Wanted to Know About How to Use a Tennis Ball for Back Pain Relief

By Sarah Stockett

It’s possible you have a professional pain relief tool at your home. Here’s everything you need to know so you can use a tennis ball for back pain.

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How to Make Hip Pain Disappear Once and for All

By Sarah Stockett

For many people, hip pain is caused by tight muscles–one in particular. Read on to learn how to stretch this muscle and get rid of hip pain right now!

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Work Your Hip Stabilizers to Find Pain Relief and Increased Mobility

By Sarah Stockett

I broke my neck June 30, 2017. When I started physical therapy, my main goal was to get rid of the dull, constant pain that I felt and improve my range of motion. I was surprised to learn that if you work your hip stabilizers, you can find pain relief and increased mobility.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

Ready to ditch your hip or back pain but short on time?

You want to feel better, but you don't have lots of free time. No worries, in as little as 5 minutes you can notice relief. Download your free copy of The Fast + Easy Way to Relieve Hip + Back Pain.

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