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Parsvottanasana: Open Your Hamstrings and Fix Back Pain

By Sarah Stockett

Parsvottanasana is great for people with tight hamstrings and low back pain. When done correctly, it stretches the hamstrings and helps traction your spine.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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