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Posts Tagged ‘gluteus minimus’

Work Your Hip Stabilizers to Find Pain Relief and Increased Mobility

By Sarah Stockett

I broke my neck June 30, 2017. When I started physical therapy, my main goal was to get rid of the dull, constant pain that I felt and improve my range of motion. I was surprised to learn that if you work your hip stabilizers, you can find pain relief and increased mobility.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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