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Posts Tagged ‘fitness’

How to Tell If Your Transverse Abdominis Is Weak (and 3 Easy Exercises to Fix It)

By Sarah Stockett
picture of a fit woman

Your transverse abdominis weakness might be the cause of your back pain. Here’s how to know if it’s to blame and 3 easy exercises to fix it.

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How to Use Cat Pose to Relieve Your Back Pain

By Sarah Stockett

Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

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Kiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose

By Sarah Stockett

When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.

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The Best Way to Use the Windshield Wipers Yoga Pose to Relieve Your Hip and/or Back Pain

By Sarah Stockett

When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.

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How to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy

By Sarah Stockett

The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.

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Build a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video

By Sarah Stockett

If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.

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Parsvottanasana: Open Your Hamstrings and Fix Back Pain

By Sarah Stockett

Parsvottanasana is great for people with tight hamstrings and low back pain. When done correctly, it stretches the hamstrings and helps traction your spine.

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5 Tips to Get Rid of Low Back Pain

By Sarah Stockett

Anyone with low back pain can tell you how miserable it is. In this article, I’ll go explain what causes low back pain and how to get rid of it.

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Cobra Pose (Bhujangasana): Relieve Back Pain

By Sarah Stockett

When I first saw Cobra pose, I thought it would cause back pain, not fix it. However, I soon discovered the correct muscles to engage to relieve back pain.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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