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Posts Tagged ‘breathing’

This One Simple Exercise That You Can Do Anytime, Anywhere Will Make Your Back Feel Better

By Sarah Stockett
pilates breathing by exhaling through pursed lips

When you’ve got back pain, you’ll try anything to feel better. But, did you know you could use breathing for pain relief?

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

Ready to ditch your hip or back pain but short on time?

You want to feel better, but you don't have lots of free time. No worries, in as little as 5 minutes you can notice relief. Download your free copy of The Fast + Easy Way to Relieve Hip + Back Pain.

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