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Posts Tagged ‘back pain’

How to Stretch Tight External Obliques and Relieve Your Back Pain

By Sarah Stockett
drawing of the external oblique muscle

Tight external obliques cause back pain. Here’s everything you need to know to keep these muscles loose and relieve your pain.

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How to Relieve Hip + Back Pain with the Heel Slides Exercise

By Sarah Stockett
right leg sliding out in pilates leg slides exercise

Here’s how to use the heel slides exercise as a tool to relieve hip and back pain now and strengthen your body to keep the pain away.

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How to Tell If Your Transverse Abdominis Is Weak (and 3 Easy Exercises to Fix It)

By Sarah Stockett
picture of a fit woman

Your transverse abdominis weakness might be the cause of your back pain. Here’s how to know if it’s to blame and 3 easy exercises to fix it.

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Everything You Need to Know to Fix Your Tight Quadratus Lumborum Yourself

By Sarah Stockett
drawing of the quadratus lumborum

If you’ve got a tight quadratus lumborum, you want to cut right to the chase and start relieving your back pain ASAP. Here’s what to do.

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Everything You Need to Know About Do-It-Yourself Sciatica Hip Pain Relief

By Sarah Stockett
drawing of the sciatic nerve

Sciatica hip pain is debilitating. Luckily, there are easy exercises you can do to quickly relieve your pain yourself.

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Try These Powerful Gluteus Maximus Exercises to Relieve Your Back Pain

By Sarah Stockett
Sarah Stockett doing a gluteus maximus exercise

If you’re searching for a way to relieve back pain, check out these seven gluteus maximus exercises. Bonus: You can also relieve hip pain!

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Iliocostalis Lumborum Pain | Everything You Need to Know to Relieve Your Low Back Pain Right Now and Stay Pain-Free

By Sarah Stockett
drawing of the iliocostalis lumborum muscle

If you’re trying to help your low back feel better, you might be suffering from iliocostalis lumborum pain. This tricky back muscle often escapes notice.

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14 Powerful Quadratus Lumborum Exercises that Will Relieve Your Back Pain

By Sarah Stockett
drawing of the quadratus lumborum

If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.

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The Best QL Stretch of Your Life: 5 Powerful Exercises

By Sarah Stockett
ql muscle stretch

If your low back is hurting or acting up, a good QL stretch might be just the trick you need to kiss your pain goodbye and find relief!

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Choosing the Best Back Stretch to Help You Quickly Feel Better

By Sarah Stockett
pilates shell stretch as a back stretch

Child’s pose and Shell stretch are effective ways to find a back stretch, but they’re very different. Here’s how to choose which one is best for you.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

Ready to ditch your hip or back pain but short on time?

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