Posts Tagged ‘anatomy’
Try These Powerful Gluteus Maximus Exercises to Relieve Your Back Pain
If you’re searching for a way to relieve back pain, check out these seven gluteus maximus exercises. Bonus: You can also relieve hip pain!
Read More14 Powerful Quadratus Lumborum Exercises that Will Relieve Your Back Pain
If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.
Read MoreYour Quadratus Lumborum Muscle and Back Pain | What You Need to Know
The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you.
Read MoreTight Adductors | How They Cause Back Pain + How to Fix Them
Tight adductors are no joke. They can cause back and hip pain but, luckily, they’re easy to fix. Here’s how to keep your adductors happy.
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