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Posts Tagged ‘anatomy’

Try These Powerful Gluteus Maximus Exercises to Relieve Your Back Pain

By Sarah Stockett
Sarah Stockett doing a gluteus maximus exercise

If you’re searching for a way to relieve back pain, check out these seven gluteus maximus exercises. Bonus: You can also relieve hip pain!

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14 Powerful Quadratus Lumborum Exercises that Will Relieve Your Back Pain

By Sarah Stockett
drawing of the quadratus lumborum

If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.

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Your Quadratus Lumborum Muscle and Back Pain | What You Need to Know

By Sarah Stockett
drawing of the quadratus lumborum

The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you.

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Tight Adductors | How They Cause Back Pain + How to Fix Them

By Sarah Stockett
drawing of the adductor muscles

Tight adductors are no joke. They can cause back and hip pain but, luckily, they’re easy to fix. Here’s how to keep your adductors happy.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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