Skip to content
Spinal Rejuvenation
  • Blog
  • Spinal Rejuvenation
  • Logout

Home » adductors

Posts Tagged ‘adductors’

Tight Adductors | How They Cause Back Pain + How to Fix Them

By Sarah Stockett
drawing of the adductor muscles

Tight adductors are no joke. They can cause back and hip pain but, luckily, they’re easy to fix. Here’s how to keep your adductors happy.

Read More
Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

Ready to ditch your hip or back pain but short on time?

You want to feel better, but you don't have lots of free time. No worries, in as little as 5 minutes you can notice relief. Download your free copy of The Fast + Easy Way to Relieve Hip + Back Pain.

    I'll never share or sell your info, and I won't send you spam.

    Learn more about my Privacy Policy.

    Contact Me

    Terms and Conditions - Privacy Policy