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Posts Tagged ‘abdominals’

How to Stretch Tight External Obliques and Relieve Your Back Pain

By Sarah Stockett
drawing of the external oblique muscle

Tight external obliques cause back pain. Here’s everything you need to know to keep these muscles loose and relieve your pain.

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Build a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video

By Sarah Stockett

If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.

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5 Tips to Get Rid of Low Back Pain

By Sarah Stockett

Anyone with low back pain can tell you how miserable it is. In this article, I’ll go explain what causes low back pain and how to get rid of it.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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