abdominals Archives - Spinal Rejuvenation

How to Get Rid of Low Back Pain: The 5 Best Exercises

someone with a glowing red spot where their low back pain is

If you’re wondering how to get rid of low back pain, try these five easy exercises to help you feel better today!

How to Stretch Tight External Obliques and Relieve Your Back Pain

Tight external obliques cause back pain. Here’s everything you need to know to keep these muscles loose and relieve your pain.

Build a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video

By Sarah Stockett

If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.