Posts Tagged ‘ab work’
How to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy
The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.
Read MoreUse the Cat/Cow Exercise to Relieve Back Pain and Strengthen Your Core Muscles
When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.
Read MoreBuild a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video
If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.
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