I have great news for you. You don’t need to keep struggling with hip or back pain.
You don’t need to worry whether every move you make will make your body seize up with pain.
And, you certainly don’t need to accept that not being able to do what you love is a normal part of aging. (It’s not.)
Here’s a video to teach you the first step to relieving hip + back pain yourself. Plus, I’ll answer some of your top questions about DIY pain relief.
Then, when you get done watching, leave a comment with your biggest ah-hah moment.