For most people who feel the extra aches + pains that seem to come with getting older, there is hope!
Often, this is a good indicator that simple exercises can help you fix what’s causing your pain.
This means no meds, no professionals, and no leaving your house!
Week 1: Three Easy Tricks to Help You Feel Better Right Now
Week 2: Finding Neutral
Week 3: Level 1 Stabilizing Exercises
Week 4: Level 2 Stabilizing Exercises
Week 5: How to Trouble-Shoot Your Pain
Week 5: Trouble-Shooting Your Hip Pain
Week 6: Trouble-Shooting Your Low Back Pain
Week 7: Trouble-Shooting Your Mid-Back Pain
Week 8: Trouble-Shooting Your Neck or Upper Back Pain
Week 9: Your Specific Recipe for Permanent Pain Relief