Spinal Rejuvenation

For most people who feel the extra aches + pains that seem to come with getting older, there is hope!

Often, this is a good indicator that simple exercises can help you fix what’s causing your pain.

This means no meds, no professionals, and no leaving your house!

Course Information

Course Instructor

Sarah Stockett Sarah Stockett Author

Hi, I’m Sarah! After experimenting with the very best and easiest ways to relieve hip + back pain, I figured out a powerful combination of exercises to ditch pain and get back to living a completely active life. Are you ready to get started?

Spinal Rejuvenation


Start here!

Week 1:  Three Easy Tricks to Help You Feel Better Right Now

Week 2:  Finding Neutral

Week 3:  Level 1 Stabilizing Exercises 

Week 4:  Level 2 Stabilizing Exercises

Week 5:  How to Trouble-Shoot Your Pain

Week 5:  Trouble-Shooting Your Hip Pain

Week 6:  Trouble-Shooting Your Low Back Pain

Week 7:  Trouble-Shooting Your Mid-Back Pain

Week 8:  Trouble-Shooting Your Neck or Upper Back Pain

Week 9:  Your Specific Recipe for Permanent Pain Relief