Your guide is on its way. Keep your eyes open for an email titled "Here's your free pain-relief download!" This is where you'll find your FREE guide.

If you don't see a new email from me, please check your Promotions or Spam folder. (We're new friends, so we can't blame the computers for not knowing that I belong in your Inbox.) If this email did end up in any spot other than your Primary email folder, drag it over to the Primary folder to ensure you don't miss out on goodies from me in the future.

When you get your email, open it up, download your guide, and start trying the exercises.

Welcome to the Spinal Rejuvenation community, where you’ll learn simple, strengthening exercises to help you relieve your hip + back pain permanently!


If you have any questions, email me at


Hi, I'm Sarah.

I believe you can use simple exercises to relieve your hip + back pain—permanently.