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Spinal Rejuvenation

Choosing the Best Back Stretch to Help You Quickly Feel Better

By Sarah Stockett
pilates shell stretch as a back stretch

Child’s pose and Shell stretch are effective ways to find a back stretch, but they’re very different. Here’s how to choose which one is best for you.

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How to Use Cat Pose to Relieve Your Back Pain

By Sarah Stockett

Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

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Kiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose

By Sarah Stockett

When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.

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The Best Way to Use the Windshield Wipers Yoga Pose to Relieve Your Hip and/or Back Pain

By Sarah Stockett

When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.

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How to Use the Pilates Side Leg Series as a Form of Do-It-Yourself Hip Therapy

By Sarah Stockett

The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.

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Use the Cat/Cow Exercise to Relieve Back Pain and Strengthen Your Core Muscles

By Sarah Stockett

When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.

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Build a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video

By Sarah Stockett

If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.

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Everything You Ever Wanted to Know About How to Use a Tennis Ball for Back Pain Relief

By Sarah Stockett

It’s possible you have a professional pain relief tool at your home. Here’s everything you need to know so you can use a tennis ball for back pain.

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What’s the #1 Muscle Anyone with Back Pain Needs to Learn About?

By Sarah Stockett

The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!

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How to Make Hip Pain Disappear Once and for All

By Sarah Stockett

For many people, hip pain is caused by tight muscles–one in particular. Read on to learn how to stretch this muscle and get rid of hip pain right now!

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

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