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Recovery

Everything You Ever Wanted to Know About How to Use a Tennis Ball for Back Pain Relief

By Sarah Stockett

It’s possible you have a professional pain relief tool at your home. Here’s everything you need to know so you can use a tennis ball for back pain.

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How to Make Hip Pain Disappear Once and for All

By Sarah Stockett

For many people, hip pain is caused by tight muscles–one in particular. Read on to learn how to stretch this muscle and get rid of hip pain right now!

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Work Your Hip Stabilizers to Find Pain Relief and Increased Mobility

By Sarah Stockett

I broke my neck June 30, 2017. When I started physical therapy, my main goal was to get rid of the dull, constant pain that I felt and improve my range of motion. I was surprised to learn that if you work your hip stabilizers, you can find pain relief and increased mobility.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

Ready to ditch your hip or back pain but short on time?

You want to feel better, but you don't have lots of free time. No worries, in as little as 5 minutes you can notice relief. Download your free copy of The Fast + Easy Way to Relieve Hip + Back Pain.

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