Recovery
Everything You Ever Wanted to Know About How to Use a Tennis Ball for Back Pain Relief
It’s possible you have a professional pain relief tool at your home. Here’s everything you need to know so you can use a tennis ball for back pain.
Read MoreHow to Make Hip Pain Disappear Once and for All
For many people, hip pain is caused by tight muscles–one in particular. Read on to learn how to stretch this muscle and get rid of hip pain right now!
Read MoreWork Your Hip Stabilizers to Find Pain Relief and Increased Mobility
I broke my neck June 30, 2017. When I started physical therapy, my main goal was to get rid of the dull, constant pain that I felt and improve my range of motion. I was surprised to learn that if you work your hip stabilizers, you can find pain relief and increased mobility.
Read More