Hip Pain Relief
The 6 Best Exercises to Strength Your Weak Gluteus Medius
A weak gluteus medius can cause body pain from head to toe. Here’s what you need to know to diagnose and fix any gluteus medius issues.
Read MoreEverything You Need to Know About Do-It-Yourself Sciatica Hip Pain Relief
Sciatica hip pain is debilitating. Luckily, there are easy exercises you can do to quickly relieve your pain yourself.
Read MoreTry These Powerful Gluteus Maximus Exercises to Relieve Your Back Pain
If you’re searching for a way to relieve back pain, check out these seven gluteus maximus exercises. Bonus: You can also relieve hip pain!
Read MoreThe 5 Best Yoga Poses for Piriformis Syndrome Relief
Piriformis syndrome causes pain for over 200,000 people a year. These 5 yoga poses for piriformis syndrome relief will relieve your pain.
Read MoreHow to Do Child’s Pose for Hip + Back Pain Relief
Child’s pose is known as a resting pose, but it’s also a fast + easy way to relieve your hip and back pain. Here’s how to do and modify this powerful pose.
Read MoreHow to Relieve Hip and Back Pain Yourself (Video 3)
When you’re working on do-it-yourself pain relief anywhere on your body, here are the steps you need to follow: Make sure your body is in neutral as often as possible when you sit, stand, and even sleep. This is because when your body is in neutral, your muscles don’t ache or seize up as often.…
Read MoreHow to Relieve Hip and Back Pain Yourself (Video 2)
Back when I was suffering from hip and back pain, I scoured the internet and wracked my brain, searching for the perfect solution to help me feel just a little bit better. It was a simple-yet-grueling process: Google for help. (Remember to change what I’m asking for help with so I can get different search…
Read MoreHow to Relieve Hip and Back Pain Yourself (Video 1)
I have great news for you. You don’t need to keep struggling with hip or back pain. You don’t need to worry whether every move you make will make your body seize up with pain. And, you certainly don’t need to accept that not being able to do what you love is a normal part…
Read More3 Easy Steps to Relieve Hip and Back Pain Right Now (Video 3)
I’m so excited for this final video because I think it’s the one that you’ve been looking forward to the most. If this were an episode of Friends, it would be called “The One with the Exercises.” Overwhelmingly, you’ve been asking for specific exercises to relieve your hip and back pain, and that’s what I’m…
Read More3 Easy Steps to Relieve Hip and Back Pain Right Now (Video 2)
In today’s video, you’ll learn the third and final step to help you relieve hip and back pain right now. Your Turn! If I didn’t get your question answered as completely as you’d like or if you have a new question, let me know in the comments below. Also, I need you to do me…
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