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Build a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video

By Sarah Stockett

If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.

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What’s the #1 Muscle Anyone with Back Pain Needs to Learn About?

By Sarah Stockett

The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!

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Parsvottanasana: Open Your Hamstrings and Fix Back Pain

By Sarah Stockett

Parsvottanasana is great for people with tight hamstrings and low back pain. When done correctly, it stretches the hamstrings and helps traction your spine.

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5 Tips to Get Rid of Low Back Pain

By Sarah Stockett

Anyone with low back pain can tell you how miserable it is. In this article, I’ll go explain what causes low back pain and how to get rid of it.

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Cobra Pose (Bhujangasana): Relieve Back Pain

By Sarah Stockett

When I first saw Cobra pose, I thought it would cause back pain, not fix it. However, I soon discovered the correct muscles to engage to relieve back pain.

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Sarah Stockett
Hi, I’m Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

Ready to ditch your hip or back pain but short on time?

You want to feel better, but you don't have lots of free time. No worries, in as little as 5 minutes you can notice relief. Download your free copy of The Fast + Easy Way to Relieve Hip + Back Pain.

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