Back Pain Relief
3 Easy Steps to Relieve Hip and Back Pain Right Now (Video 3)
I’m so excited for this final video because I think it’s the one that you’ve been looking forward to the most. If this were an episode of Friends, it would be called “The One with the Exercises.” Overwhelmingly, you’ve been asking for specific exercises to relieve your hip and back pain, and that’s what I’m…
Read More3 Easy Steps to Relieve Hip and Back Pain Right Now (Video 2)
In today’s video, you’ll learn the third and final step to help you relieve hip and back pain right now. Your Turn! If I didn’t get your question answered as completely as you’d like or if you have a new question, let me know in the comments below. Also, I need you to do me…
Read More3 Easy Steps to Relieve Hip + Back Pain Right Now (Video 1)
This video is sort of long, but it is packed with tons of helpful information to help you learn how to relieve hip and back pain from the privacy of your own home. As promised, here are some Amazon links to rolling tools: The Orb, The Orb Extreme Mini, tennis balls, and lacrosse balls. By…
Read MoreTight Adductors | How They Cause Back Pain + How to Fix Them
Tight adductors are no joke. They can cause back and hip pain but, luckily, they’re easy to fix. Here’s how to keep your adductors happy.
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