Back Pain Relief
14 Powerful Quadratus Lumborum Exercises that Will Relieve Your Back Pain
If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.
Read MoreThe Best QL Stretch of Your Life: 5 Powerful Exercises
If your low back is hurting or acting up, a good QL stretch might be just the trick you need to kiss your pain goodbye and find relief!
Read MoreHow to Do Child’s Pose for Hip + Back Pain Relief
Child’s pose is known as a resting pose, but it’s also a fast + easy way to relieve your hip and back pain. Here’s how to do and modify this powerful pose.
Read MoreThis One Simple Exercise That You Can Do Anytime, Anywhere Will Make Your Back Feel Better
When you’ve got back pain, you’ll try anything to feel better. But, did you know you could use breathing for pain relief?
Read MoreHow to Relieve Back Pain with Shell Stretch: 3 Easy Steps
Shell stretch is a classic Pilates exercise used to relieve tight back muscles. Follow these 3 easy steps to relieve low back pain and feel better now.
Read MoreHow to Use Pilates Spinal Rotation for Back Pain Relief
If you’re searching for the best exercise for DIY back pain relief, try Pilates Spinal rotation. It’s perfect for people of all levels.
Read MoreYour Quadratus Lumborum Muscle and Back Pain | What You Need to Know
The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you.
Read MoreHow to Relieve Hip and Back Pain Yourself (Video 3)
When you’re working on do-it-yourself pain relief anywhere on your body, here are the steps you need to follow: Make sure your body is in neutral as often as possible when you sit, stand, and even sleep. This is because when your body is in neutral, your muscles don’t ache or seize up as often.…
Read MoreHow to Relieve Hip and Back Pain Yourself (Video 2)
Back when I was suffering from hip and back pain, I scoured the internet and wracked my brain, searching for the perfect solution to help me feel just a little bit better. It was a simple-yet-grueling process: Google for help. (Remember to change what I’m asking for help with so I can get different search…
Read MoreHow to Relieve Hip and Back Pain Yourself (Video 1)
I have great news for you. You don’t need to keep struggling with hip or back pain. You don’t need to worry whether every move you make will make your body seize up with pain. And, you certainly don’t need to accept that not being able to do what you love is a normal part…
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