Are you searching for a way to get rid of your hip or back pain?

You're not alone.

As part of the Spinal Rejuvenation community, you’ll learn simple, effective exercises to relieve your pain + allow you to enjoy your favorite activities with less pain and more energy.

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Sarah Stockett
Hi, I'm Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

Ready to ditch your hip or back pain but short on time?

You want to feel better, but you don't have lots of free time. No worries, in as little as 5 minutes you can notice relief. Download your free copy of The Fast + Easy Way to Relieve Hip + Back Pain.

    I'll never share or sell your info, and I won't send you spam.

    Learn more about my Privacy Policy.

    Newest Posts

    How to Relieve Hip + Back Pain with the Heel Slides Exercise

    Here’s how to use the heel slides exercise as a tool to relieve hip and back pain now and strengthen your body to keep the pain away.

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    How to Tell If Your Transverse Abdominis Is Weak (and 3 Easy Exercises to Fix It)

    Your transverse abdominis weakness might be the cause of your back pain. Here’s how to know if it’s to blame and 3 easy exercises to fix it.

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    Everything You Need to Know to Fix Your Tight Quadratus Lumborum Yourself

    If you’ve got a tight quadratus lumborum, you want to cut right to the chase and start relieving your back pain ASAP. Here’s what to do.

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    Everything You Need to Know About Do-It-Yourself Sciatica Hip Pain Relief

    Sciatica hip pain is debilitating. Luckily, there are easy exercises you can do to quickly relieve your pain yourself.

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    Try These Powerful Gluteus Maximus Exercises to Relieve Your Back Pain

    If you’re searching for a way to relieve back pain, check out these seven gluteus maximus exercises. Bonus: You can also relieve hip pain!

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    Iliocostalis Lumborum Pain | Everything You Need to Know to Relieve Your Low Back Pain Right Now and Stay Pain-Free

    If you’re trying to help your low back feel better, you might be suffering from iliocostalis lumborum pain. This tricky back muscle often escapes notice.

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    The 5 Best Yoga Poses for Piriformis Syndrome Relief

    Piriformis syndrome is a source of pain for over 200,000 people a year. Luckily, it’s easy to fix. Try these 5 yoga poses for piriformis syndrome relief.

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    14 Powerful Quadratus Lumborum Exercises that Will Relieve Your Back Pain

    If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.

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    The Best QL Stretch of Your Life: 5 Powerful Exercises

    If your low back is hurting or acting up, a good QL stretch might be just the trick you need to kiss your pain goodbye and find relief!

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    Choosing the Best Back Stretch to Help You Quickly Feel Better

    Child’s pose and Shell stretch are effective ways to find a back stretch, but they’re very different. Here’s how to choose which one is best for you.

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    The Fast + Easy Way to Relieve Hip + Back Pain will teach you how to relieve your pain right now and keep it gone for good. Sign up below for your free copy.

    Ready to ditch your hip or back pain but short on time?

    There is a fast and easy way to relieve your hip + back pain. It doesn't take lots of time. In fact, you can start feeling better in as little as 5 minutes (and without spending a single dollar). Sign up to download your free copy of The Fast + Easy Way to Relieve Hip + Back Pain.

      I'll never share or sell your info, and I won't send you spam.

      Learn more about my Privacy Policy.