Blog - Spinal Rejuvenation

Are you searching for a way to get rid of your hip or back pain?

You're not alone.

As part of the Spinal Rejuvenation community, you’ll learn simple, effective exercises to relieve your pain + allow you to enjoy your favorite activities with less pain and more energy.

Hi, I'm Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

Newest Posts

How to Stretch Tight External Obliques and Relieve Your Back Pain

Tight external obliques cause back pain. Here’s everything you need to know to keep these muscles loose and relieve your pain.

right leg sliding out in pilates leg slides exercise

How to Relieve Hip + Back Pain with the Heel Slides Exercise

Here’s how to use the heel slides exercise as a tool to relieve hip and back pain now and strengthen your body to keep the pain away.

How to Tell If Your Transverse Abdominis Is Weak (and 3 Easy Exercises to Fix It)

Your transverse abdominis weakness might be the cause of your back pain. Here’s how to know if it’s to blame and 3 easy exercises to fix it.

Everything You Need to Know to Fix Your Tight Quadratus Lumborum Yourself

If you’ve got a tight quadratus lumborum, you want to cut right to the chase and start relieving your back pain ASAP. Here’s what to do.

Everything You Need to Know About Do-It-Yourself Sciatica Hip Pain Relief

Sciatica hip pain is debilitating. Luckily, there are easy exercises you can do to quickly relieve your pain yourself.

Sarah Stockett doing a gluteus maximus exercise

Try These Powerful Gluteus Maximus Exercises to Relieve Your Back Pain

If you’re searching for a way to relieve back pain, check out these seven gluteus maximus exercises. Bonus: You can also relieve hip pain!

drawing of the iliocostalis lumborum muscle

Iliocostalis Lumborum Pain | Everything You Need to Know to Relieve Your Low Back Pain Right Now and Stay Pain-Free

If you’re trying to help your low back feel better, you might be suffering from iliocostalis lumborum pain. This tricky back muscle often escapes notice.

The 5 Best Yoga Poses for Piriformis Syndrome Relief

Piriformis syndrome causes pain for over 200,000 people a year. These 5 yoga poses for piriformis syndrome relief will relieve your pain.

14 Powerful Quadratus Lumborum Exercises that Will Relieve Your Back Pain

If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.

The Best QL Stretch of Your Life: 5 Powerful Exercises

If your low back is hurting or acting up, a good QL stretch might be just the trick you need to kiss your pain goodbye and find relief!

The Fast + Easy Way to Relieve Hip + Back Pain will teach you how to relieve your pain right now and keep it gone for good. Sign up below for your free copy.