Blog – Spinal Rejuvenation

Are you searching for a way to get rid of your hip or back pain?

You're not alone.

As part of the Spinal Rejuvenation community, you’ll learn simple, effective exercises to relieve your pain + allow you to enjoy your favorite activities with less pain and more energy.

Hi, I'm Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

Newest Posts

The 6 Best Exercises to Strength Your Weak Gluteus Medius

A weak gluteus medius can cause body pain from head to toe. Here’s what you need to know to diagnose and fix any gluteus medius issues.

Top 2 Weak Transverse Abdominis Symptoms (and 3 Easy Exercises to Fix It)

If you’re searching for weak transverse abdominis symptoms, your back probably hurts. Here’s more about weak TA muscles and how to fix them.

Try the #1 Exercise to Get Rid of Your Back Pain–Pelvic Tilt Exercise

If you’re trying to relieve back pain, the first pain-relieving exercise you want to master is the pelvic tilt exercise. Here’s how.

How to Stretch Tight External Obliques and Relieve Your Back Pain

Tight external obliques cause back pain. Here’s everything you need to know to keep these muscles loose and relieve your pain.

right leg sliding out in pilates leg slides exercise

How to Relieve Hip + Back Pain with the Heel Slides Exercise

Here’s how to use the heel slides exercise as a tool to relieve hip and back pain now and strengthen your body to keep the pain away.

Everything You Need to Know to Fix Your Tight Quadratus Lumborum Yourself

If you’ve got a tight quadratus lumborum, you want to cut right to the chase and start relieving your back pain ASAP. Here’s what to do.

Everything You Need to Know About Do-It-Yourself Sciatica Hip Pain Relief

Sciatica hip pain is debilitating. Luckily, there are easy exercises you can do to quickly relieve your pain yourself.

Sarah Stockett doing a gluteus maximus exercise

Try These Powerful Gluteus Maximus Exercises to Relieve Your Back Pain

If you’re searching for a way to relieve back pain, check out these seven gluteus maximus exercises. Bonus: You can also relieve hip pain!

drawing of the iliocostalis lumborum muscle

Iliocostalis Lumborum Pain | Everything You Need to Know to Relieve Your Low Back Pain Right Now and Stay Pain-Free

If you’re trying to help your low back feel better, you might be suffering from iliocostalis lumborum pain. This tricky back muscle often escapes notice.

The 5 Best Yoga Poses for Piriformis Syndrome Relief

Piriformis syndrome causes pain for over 200,000 people a year. These 5 yoga poses for piriformis syndrome relief will relieve your pain.

The Fast + Easy Way to Relieve Hip + Back Pain will teach you how to relieve your pain right now and keep it gone for good. Sign up below for your free copy.