Blog - Spinal Rejuvenation

Are you searching for a way to get rid of your hip or back pain?

You're not alone.

As part of the Spinal Rejuvenation community, you’ll learn simple, effective exercises to relieve your pain + allow you to enjoy your favorite activities with less pain and more energy.

Sarah Stockett

<img class="alignnone size-medium wp-image-11440 lazyload" src="https://spinalrejuvenation.net/wp-content/uploads/2020/04/DSC_0170s.jpg" alt="Sarah Stockett" width="300" height="200" />

Hi, I'm Sarah.
I believe you can use simple exercises to relieve your hip + back pain—permanently.

Newest Posts

picture of a fit woman

<img class="fl-photo-img wp-image-12536 size-full lazyload" src="https://916249.smushcdn.com/2265489/wp-content/uploads/bb-plugin/cache/transverse-abdominis-1-square.jpg?lossy=1&strip=1&webp=1" alt="picture of a fit woman" itemprop="image" loading="false" height="300" width="300" title="transverse abdominis" />

How to Tell If Your Transverse Abdominis Is Weak (and 3 Easy Exercises to Fix It)

drawing of the quadratus lumborum

<img class="fl-photo-img wp-image-11645 size-full lazyload" src="https://916249.smushcdn.com/2265489/wp-content/uploads/bb-plugin/cache/quadratus-lumborum-exercises-square.jpg?lossy=1&strip=1&webp=1" alt="drawing of the quadratus lumborum" itemprop="image" loading="false" height="300" width="300" title="quadratus lumborum exercises" />

Everything You Need to Know to Fix Your Tight Quadratus Lumborum Yourself

drawing of the sciatic nerve

<img class="fl-photo-img wp-image-12495 size-medium lazyload" src="https://916249.smushcdn.com/2265489/wp-content/uploads/bb-plugin/cache/sciatica-s2-sciatic-nerve-300x300-square.jpg?lossy=1&strip=1&webp=1" alt="drawing of the sciatic nerve" itemprop="image" loading="false" height="300" width="300" title="sciatica hip pain" />

Everything You Need to Know About Do-It-Yourself Sciatica Hip Pain Relief

Sarah Stockett doing a gluteus maximus exercise

<img class="fl-photo-img wp-image-11716 size-full lazyload" src="https://916249.smushcdn.com/2265489/wp-content/uploads/bb-plugin/cache/gluteus-maximus-exercises-300-square.jpg?lossy=1&strip=1&webp=1" alt="Sarah Stockett doing a gluteus maximus exercise" itemprop="image" loading="false" height="300" width="300" title="gluteus maximus exercises 300" />

Try These Powerful Gluteus Maximus Exercises to Relieve Your Back Pain

drawing of the iliocostalis lumborum muscle

<img class="fl-photo-img wp-image-11687 size-full lazyload" src="https://916249.smushcdn.com/2265489/wp-content/uploads/bb-plugin/cache/iliocostalis-lumborum-pain-square.jpg?lossy=1&strip=1&webp=1" alt="drawing of the iliocostalis lumborum muscle" itemprop="image" loading="false" height="300" width="300" title="iliocostalis lumborum pain" />

Iliocostalis Lumborum Pain | Everything You Need to Know to Relieve Your Low Back Pain Right Now and Stay Pain-Free

drawing of the piriformis muscle

<img class="fl-photo-img wp-image-11680 size-full lazyload" src="https://916249.smushcdn.com/2265489/wp-content/uploads/bb-plugin/cache/piriformis-300-square.jpg?lossy=1&strip=1&webp=1" alt="drawing of the piriformis muscle" itemprop="image" loading="false" height="300" width="300" title="piriformis 300" />

The 5 Best Yoga Poses for Piriformis Syndrome Relief

drawing of the quadratus lumborum

<img class="fl-photo-img wp-image-11645 size-full lazyload" src="https://916249.smushcdn.com/2265489/wp-content/uploads/bb-plugin/cache/quadratus-lumborum-exercises-square.jpg?lossy=1&strip=1&webp=1" alt="drawing of the quadratus lumborum" itemprop="image" loading="false" height="300" width="300" title="quadratus lumborum exercises" />

14 Powerful Quadratus Lumborum Exercises that Will Relieve Your Back Pain

ql muscle stretch

<img class="fl-photo-img wp-image-11641 size-full lazyload" src="https://916249.smushcdn.com/2265489/wp-content/uploads/bb-plugin/cache/ql-stretch-300-square.jpg?lossy=1&strip=1&webp=1" alt="ql muscle stretch" itemprop="image" loading="false" height="300" width="300" title="ql stretch 300" />

The Best QL Stretch of Your Life: 5 Powerful Exercises

pilates shell stretch as a back stretch

<img class="fl-photo-img wp-image-11602 size-full lazyload" src="https://916249.smushcdn.com/2265489/wp-content/uploads/bb-plugin/cache/300-shell-stretch-square.jpg?lossy=1&strip=1&webp=1" alt="pilates shell stretch as a back stretch" itemprop="image" loading="false" height="300" width="300" title="shell stretch" />

Choosing the Best Back Stretch to Help You Quickly Feel Better

yoga child's pose to stretch the back

<img class="fl-photo-img wp-image-11600 size-full lazyload" src="https://916249.smushcdn.com/2265489/wp-content/uploads/bb-plugin/cache/childs-pose-square.jpg?lossy=1&strip=1&webp=1" alt="yoga child's pose to stretch the back" itemprop="image" loading="false" height="300" width="300" title="child's pose" />

How to Do Child’s Pose for Hip + Back Pain Relief

The Fast + Easy Way to Relieve Hip + Back Pain will walk you through how to relieve your pain right now and keep it gone for good.