I’m so excited for this final video because I think it’s the one that you’ve been looking forward to the most.
If this were an episode of Friends, it would be called “The One with the Exercises.” Overwhelmingly, you’ve been asking for specific exercises to relieve your hip and back pain, and that’s what I’m teaching you today!
Specifically, I’ve had people ask for senior-friendly exercises, exercises to relieve sciatica, and exercises to help a postpartum mom cobble herself back together.
These five exercises that you’ll learn will do all that and more! These exercises aren’t just for fixing issues; they’ll help keep you strong and pain-free in the future.
Be sure to check out my special announcement at the end of this video.
Exercises to Help You Relieve Pain (or Just Feel Better)
Please leave a comment to let me know which of those five exercises was your favorite!