You can make your hip + back pain disappear in 2 months.

You're getting older.

Suddenly, aches + pains that you've never noticed before are popping up, stopping you from doing the activities you love.

But, there's good news. You can learn simple exercises—exercises that have been proven to permanently relieve hip + back pain—all from the privacy of your own home.

This means

  • no meds,
  • no doctors, and
  • no leaving your house!

Living with pain is exhausting.

You long to do the things you love, but you just can't.

Maybe you can't work in your garden as long as you used to or maybe you can't golf the full course anymore.

Or, maybe you wake up in the morning with a new list of aches + pains and are wondering whether this is normal.

Is this just part of getting older?

And, it can start to feel like this is the new normal, like this is something you should start getting used to, but it doesn't have to be this way.

Luckily, through years of Pilates and yoga certifications, pain-relief work on myself and with private clients, research, and trial + error; I've discovered a simple, step-by-step process to permanently get rid of pain in your hips and back.

For many people out there who are living with pain, I have one important message for you

You can permanently relieve your hip + back pain in less than 2 months.

Just Imagine...

Doing your favorite activities without being in pain later.

Finishing the work day and still having energy to play.

Being free from the nagging pain that's constantly holding you back.

Have you ever had hip pain so horrible it brought tears to your eyes just to sit or stand?

talia edit 2

"During the last month of my pregnancy with my first child, I developed a terrible sciatic pain where I could barely walk to the restroom without the pain bringing tears to my eyes. Within a few days of working with Sarah, my pain was gone!"

Talia Guessworking mother

...And I Can Help!

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Since 2002, I have been helping private clients find immediate and permanent pain relief.

Because I firmly believe no one should have to live in pain, I created a video course to teach you how to relieve pain.

Spinal Rejuvenation is a compilation of

  • years of research,
  • trial + error,
  • Pilates continuing education classes,
  • chiropractic visits, and
  • physical therapy sessions.

I discovered, analyzed, and hand-selected the very best pain-relieving exercises based on their simplicity and effectiveness.

The reason I'm so passionate about pain relief is because I've been in pain.

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Hi, I'm Sarah!

Do you see this gal who looks like she's happily resting with her baby? That was me several years ago.

But, honestly, I wasn't resting because I wanted to.

I had to take breaks because if I didn't, I wouldn't be able to walk the next day. And, to be completely honest, I resented these breaks.

Easy household chores, walking for short distances, getting on the floor to play with my kidsthese were all impossible.

For years, I researched and tried tons of pain-relieving techniques. I took the very best methods and started using them on myself and with my private clients.

Today, I'm completely free from any aches + pains that got in my way!

Do you put off doing what your body needs?

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"Before signing up for Spinal Rejuvenation, I was worried I wouldn’t actually do the course. Making time to do the program was my biggest struggle because I see everything else that needs to get done, and I put off doing what my body needs.

But, when I don’t exercise and stretch, my body knows and I start having issues. Thankfully, our weekly meetings helped keep me accountable.

Medication, surgery, and physical therapy aren’t always necessary or effective. Learning how to strengthen and stretch your angry muscles can make all the difference. This experience has given me hope to feel normal again. "

Karri Chladekteacher and mom who tends to take care of others before taking care of herself

Are you worried this is just another online yoga class?

"When I signed up for Spinal Rejuvenation I was worried it would be similar to yoga classes I had taken before, but this was so much more! It wasn't just about the exercises or positions. I learned all about the muscles and how to relieve different pains based on the muscle groups

I learned how to understand where my pain is coming from (which muscles) so I could do the yoga and pilates exercises that will help me most. This experience was worth it!"

Cheryl Trayford, yoga enthusiast who finally learned how to relieve her pain herself

Are You Ready to Get Rid of Your Pain?

In Spinal Rejuvenation, you'll learn:

  • 3 things you can do to feel better right now,
  • how to figure out exactly which muscles are causing your pain,
  • exercises to keep your muscles happy + healthy,
  • how to stretch so you don't feel stiff and tight, and
  • the secret to getting your body pain-free AND keeping it that way!

This course includes:

  • what you need to know to specifically get rid of hip and back pain;
  • easy to understand, step-by-step instructional videos;
  • full lifetime access;
  • a 30-day, 100% money-back guarantee; and
  • tons of bonuses!
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If your physical therapy and chiropractic adjustments are like mine, you'd spend:

physical therapy = $50/session

chiropractic adjustments = $50/session

You could easily spend over $1600 and still be slowed down by daily pain!

Or, you could start learning a guaranteed way to get rid of your hip or back pain in 2 months at only a fraction of the cost!

100% Money-Back Guarantee!

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Try out Spinal Rejuvenation for 30 days. If you don't love it, I'll give you a full refund. It's that easy.

Spinal Rejuvenation can relieve your hip + back pain. I'm certain of it.

In fact, I'm so certain this course can teach you how to relieve your pain that I'll let you take over half the course, and still give you a full refund if you don't love it.

I don't know if you've thought about this yet, but Spinal Rejuvenation takes less than 2 months. So, if you can get a full refund after 30 days, it's essentially like you get to audit half the class then hop out with all your money back in your pocket by the end of the month.

Crazy, right?

It may be, but that's how sure I am that I can teach you how to relieve your hip + back pain.

Take me up on this crazy offer and learn how to start feeling better right now!

If you're sick and tired of letting pain prevent you from doing what you love,

it's time to ACT NOW!

*Signing up now can mean having a pain-free day tomorrow.

What's in the Spinal Rejuvenation Course?

Do You Have Questions?

Spinal Rejuvenation Is for You if You Want to...

Learn from Home

You want to learn how to permanently get rid of your hip or back pain without even leaving your home.

Be Free!

Be free from the nagging pain that's weighing you down and holding you back.

Do What You Love

There are tons of activities you love to do—your body just won't let you physically do them right now.

Have More Energy

You're looking for ways to naturally increase your energy.

Stop Watching

You're sick and tired of being a bystander while everyone else has fun!

Avoid Shots

You want to do everything you possibly can to avoid shots.

Spinal Rejuvenation Is Not for You if You...

Are Not Open to Trying

If you don't like trying new suggestions to help you permanently relieve your hip or back pain, this program isn't for you.

Haven't Discussed Exercise with Your Doctor

Your doctor needs to clear you for exercise before you begin this program.

Have Genetic or Structural Issues

If you already know your pain is caused by genetic or structural issues, this program probably will not help you.

Are you ready to ditch your pain and get back to doing what you love?

In Spinal Rejuvenation, you'll learn:

  • proven, pain-relieving exercises;
  • what to do right now so you can feel better tomorrow;
  • which muscles specifically are causing your pain (and how to make them happy again);
  • how to stretch so you don't feel stiff and tight; and
  • the secret to getting your body pain-free AND keeping it that way!

Plus, you'll get:

  • full lifetime access,
  • a 100% money-back, hassle-free, 30-day guarantee, and
  • tons of bonuses!

But, the best part is that you'll get all this for a fraction of the cost of going to therapy.

spinal rejuvenation online course

Which would you rather do?

Pay over $1600 for therapy or pay


for a course that you can do from the privacy of your own home whenever you need it?

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